Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

per 100 gram

Water66.1g
Energy131.0kcal
Energy547.0kJ
Protein8.49g
Total lipid (fat)0.66g
Ash1.25g
Carbohydrate, by difference23.5g
Fiber, total dietary6.4g
Sugars, total4.46g
Calcium, Ca23.0mg
Iron, Fe2.12mg
Magnesium, Mg50.0mg
Phosphorus, P122.0mg
Potassium, K375.0mg
Sodium, Na241.0mg
Zinc, Zn1.42mg
Copper, Cu0.184mg
Manganese, Mn0.791mg
Selenium, Se3.4??g
Vitamin C, total ascorbic acid2.6mg
Thiamin0.26mg
Riboflavin0.064mg
Niacin0.728mg
Pantothenic acid0.213mg
Vitamin B-60.095mg
Folate, total141.0??g
Folic acid0.0??g
Folate, food141.0??g
Folate, DFE141.0??g
Choline, total45.6mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol0.0??g
Carotene, beta45.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU75.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.3mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)36.8??g
Fatty acids, total saturated0.175g
14:00.002g
16:00.14g
18:00.022g
Fatty acids, total monounsaturated0.06g
16:1 undifferentiated0.002g
18:1 undifferentiated0.035g
22:1 undifferentiated0.021g
Fatty acids, total polyunsaturated0.28g
18:2 undifferentiated0.159g
18:3 undifferentiated0.116g
Cholesterol0.0mg
Tryptophan0.098g
Threonine0.316g
Isoleucine0.455g
Leucine0.606g
Lysine0.558g
Methionine0.121g
Cystine0.126g
Phenylalanine0.466g
Tyrosine0.348g
Valine0.492g
Arginine0.595g
Histidine0.274g
Caffeine0.0mg
Theobromine0.0mg